Winchester, United Kingdom - Fat Cigar Productions Ltd today is proud to announce the soft launch of Wonder 7 Minute Workout 1.0, the company's supercharged fitness app developed exclusively for iOS devices. Designed for women, Wonder is the original 7 Minute Workout, but supercharged. With this best-in-class app, anyone can do simple, easy-to-perform exercises at home, outside, or at the gym. Designed for women it is best-in-class. If you want a super effective workout Wonder is it!
This stylish new app was designed to take the original 7 Minute Workout and supercharge it with new routines designed by top sports scientist, James Thomas Msc. "Wonder combines the science of hiit training and the 7 Minute Workout to get you results, faster," stated James Thomas, Sports Scientist.
There are two options in the Wonder App:
1. The ORIGINAL 7 Minute Workout - which according to the research in the American College of Sports Medicine - provides the equivalent of an hours workout in 7 Minutes.
2. The SUPERCHARGED 7 Minute Workout - which when performed 5 days per week with 2 days rest - is a super powerful 7 Minute Workout designed specifically for women to achieve even better results for the same effort than the Original Version.
How does it work?
The ORIGINAL 7MW works the whole body in one 7 Minute Burst. This is very effective if you don't workout all the time. However, if you want to get fit and stay fit this is inefficient and less effective.
The SUPERCHARGED Version works by pushing hard individual muscle groups and body systems allowing them to be stressed to their limits within each workout. We then rest that system or muscle group. So one day the routine will be working out the core and legs, another day, upper body, another day pure cardio. All the time, other systems in your body are being allowed to adapt, rest and recover, ready to go again at your max.
It is a collection of 50 exercises during the week which when performed in sequence deliver staggering results and improved fitness AND you get 2 days off per week for recovery. So even while you're sleeping you're burning more calories!
NOTE: It isn't necessary to follow our 5 days on 2 days off routine, but we do recommend this route to get preferential results as this provides adequate time to recover.
* Videos - Each exercises comes with complete Video and Audio demonstration as well as text description and whatever minimal equipment is required (Chair or similar).
* Workout Anywhere - The workouts can be performed anywhere, from home to the gym, to outside or hotel room. They are quick, simple to perform and very effective.
* Reminders - Missed a few days or need reminders to keep you motivated, you can schedule in lazy or forced reminders to push notify yourself to get working out - or if you've missed a few days!
* Community - Wonder comes with its own facebook group so that you can be supported by others and keep your fitness motivation high.
Live Examples - Follow our Beta Testers:
To see Live results, one of our beta testers has been doing the workout as per our recommendation, giving daily updates on Instagram. She is following a 14 minute per day version, duplicating each routine daily - and has done so from day 1 of her journey on our 99 fitness challenge. She is aiming to eat approximately 1700-1800 calories per day. You can follow Lucilla Amerio and see her progress for yourself.
* iPhone, iPad and iPod touch
* Requires iOS 9.0 or later
* 82.1 MB
Pricing and Availability:
Now in soft launch, Wonder 7 Minute Workout 1.0 is currently Free (Reg. $3.99 USD or equivalent amount in other currencies) and now available in Australia and New Zealand exclusively through the App Store in the Health & Fitness category. It will be coming to the rest of the world in the next few weeks.
Wonder 7 Minute Workout 1.0
Download from iTunes
Fat Cigar Productions Ltd is a small UK based app and game development studio responsible for the development of a number featured apps. We are a team of sports scientists, personal trainers and specialist app developers with a mission to help people get fit, achieve results and feel great. We believe fitness is an important part to feeling good about life. All Material and Software (C) Copyright 2017 Fat Cigar Productions Ltd. All Rights Reserved. Apple, the Apple logo, iPhone, iPod and iPad are registered trademarks of Apple Inc. in the U.S. and/or other countries. Other trademarks and registered trademarks may be the property of their respective owners.